#Conquer fitness how to#

To remedy large group fitness failures, John designed a gym setting that offers small group sessions which place an emphasis on personalized training. He also observed that many of his patients were struggling with their weight, lacked the energy and motivation to exercise, or felt lost in over-populated exercise classes. In fact, they can sabotage your workouts all together causing you to wind up injured when starting a new exercise routine. Desk jobs, weekends spent comfy on the couch, and long commutes to the office cause your body to become misaligned. John also observed amongst his patients an influx in sedentary lifestyles which wreak havoc on the body. Over the course of his 15+ years of experience, John noticed that many of his patient’s injuries, aches, and pains were a result of poor health habits.

During that time, he worked with adults who suffer from musculoskeletal injuries as well as, pre and post-surgical patients. He went on to become a Board Certified Clinical Specialist in Orthopedics in 2016. John holds a bachelor’s degree in Kinesiology along with a Doctorate degree in Physical Therapy. He was inspired to launch Conquer Fitness and Performance, a small group strategy to optimize your commitment to health and fitness. He also noticed a growing need for more evidence-based protocols in the nutrition and fitness space. John Dougherty understands that if a client is getting lost in the crowd, they’re not likely to achieve the results they were hoping for.Īfter devoting over 10 years to the health, fitness, and rehabilitation industry, John gained substantial insight into the challenges consumers faced in a big box gym setting. Craning your neck over all the people in the class to see what the trainer is performing… Wondering if your form is correct… Wishing you had some individual attention to be sure this will be worth your while.ĭr. Published on Weight Loss vs.Those days of being stuck in a big box fitness class with 40 or more people are ending.

#Conquer fitness how to#

Published on Bodyweight Training, Home Workouts and Tactics on How to Stay Fit Amongst the Corona Chaos! Published on Busting Nutrition Myths! Is Protein Bad for You? Do BCAA's Actually Work? Does Red Meat Cause Cancer? And Much More! Published on Busting Exercise Myths! Is DOMS a Good Thing? Should you Stretch Before Exercise? Is Cardio the Best Way to Lose Fat? And Much More! Published on Testosterone Special! How to Increase Testosterone Levels Naturally, The Most Effect Tactics to Optimise Testosterone and Much More! Are you Ready To Conquer Fitness? Ready To Conquer Fitness Podcast’s tracks Rapid Fire Q&A 001, Does Cardio KILL Gains? Do Carbs Make you FAT? What’s the BEST Way to Get Abs? And much more! We simplify the vast ocean of information on all things health, fitness and nutrition and deliver it right to your ears, wherever you are and whenever you need. The Show that provides you everything you need to conquer your fitness goals.