Bring your palms together in front of your chest in a “namaste”.

Keep your left leg straight and maintain your balance.Place the sole of the right foot flat against the thigh. Fold your right knee and bring the right foot higher to touch your left thigh.Stand with your feet together, straight and tall.You need to keep your eyes open while doing this pose to maintain your balance. This is a classic standing pose that imitates the stance of a tree. Yoga Poses: Lotus (Padmasana), Corpse Pose (Savasana), Tree Pose (Vrikshasana), Saddle Pose, Headstand (Sirsasana) Yoga Poses: Handstand (Adho Mukha Vrksasana), Forward folds (Uttanasana), Pigeon Pose (Kapotasana), Easy Pose (Sukhasana), Child’s Pose (Balasana) 7. Yoga Poses: Upward Facing Dog (Urdhva Mukha Svanasana), Fish Pose (Matsyasana), Tree Pose (Vrikshasana), Supported Shoulderstand (Salamba Sarvangasana), Cat Stretch, Child’s Pose (Balasana), Bridge Pose, Plow Pose, Supported Shoulder Stand 6. Yoga Poses: Upward Facing Dog (Urdhva Mukha Svanasana), Fish Pose (Matsyasana), Tree Pose (Vrikshasana), Camel Pose (Ustrasana), Cobra Pose 5. Yoga Poses: Reverse plank (Purvottanasana), Bow Pose (Dhanurasana), Crescent Pose, Boat Pose (Navasana), Sun Salutation Pose (Surya Namaskar), Warrior Pose, Sitting Half-spinal Twist 4. Yoga Poses: Yogi Squat (Malasana), Butterfly Pose (Baddha Konasana), Extended Side Angle Pose (Utthita Parsvakonasana), Standing Wide Forward Bend (Prasarita Padahastasana), Sitting Wide Forward Bend, Bound Angle Pose 3. Yoga Poses: Tree Pose (Vrikshasana), Child’s Pose (Balasana), Head-to-Knee Forward Bend (Janu Sirsasana), Downward Facing Dog Pose (Adho Mukha Svanasana), Mountain Pose (Tadasana), Side-Angle Pose, Warrior Pose, Standing Forward Bend, Bridge Pose 2.

Heart chakra yoga sequence